Products / Sleep Health Formula
Sleep Health Formula
Sleep Health Formula Details

Sleep Health Formula is a natural sleep aid that will help you get a better night’s sleep. This formula includes melatonin, a hormone in the body that helps regulate one’s sleep cycle. As we are aging, the level of melatonin decreases and leads to lower sleep quality. Melatonin supplementation has been widely studied as an effective sleep aid and jet-lag treatment. It is clinically proven to increase sleep quality1, total sleep time, and sleep efficiency2, and alleviate jet-lag3.

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Supplement Information
Ingredient Amounts
Serving Size: 1 Veggie Capsule
Serving Per Container: 60
NameAmount Per Serving% Daily Value
5-HTP50 mg
L-Theanine100 mg
Garden Valerian150 mg
Melatonin1.5 mg
‡ Daily value not established.
Other Ingredients: Cellulose, Hypromellose, Magnesium Stearate, Silicon Dioxide, Sprout Blend
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Do not use if you are pregnant, breastfeeding, or have scleroderma.

Consult a health care practitioner prior to use if you are taking medications for seizures, blood pressure, to suppress the immune system (immunosuppressive medications), alter the mental state, increase sedation, steroids, blood thinners, carbidopa or drugs/supplements with serotonergic activity (these may include, but are not limited to, L-tryptophan, adenosylmethionine, St. John’s wort, antidepressants, pain killers, anti-nausea or anti-migraine medication, or over the counter cough and cold medication containing dextromethorphan). 

Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraines.

If symptoms persist, worsen, or if sleeplessness persists for more than 4 weeks, consult a health care practitioner. 

Discontinue use if you experience headaches, confusion, nausea, or allergies. 

Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, skin changes, or abdominal pain accompanied by severe muscle pain.

Store in a dry place, away from children. Do not use if protective seal is broken.

  1. Gandolfi JV., et al. Crit Care Med. 2020;48:e1286-1293.
  2. Scheer F., et al. Sleep. 2012;35:1395-402.
  3. Petrie K., et al. BMJ. 1989;298:705-707.
Helps promote sleep and relaxation.
Helps establish a healthy sleep-wake cycle
Sleep aid
Promotes relaxation
Alleviates jet-lag
Veggie capsules made with natural ingredients
Suggested Use

Adults: Take 2 capsules once daily. Take with food 30–45 minutes before bedtime. Avoid taking with alcohol or products that cause drowsiness. 

To combat jet-lag, take while traveling and at destination until adapted to the new time zone or daily pattern. 

Do not drive or use machinery for 5 hours after taking melatonin. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.

Do not exceed the recommended daily dose. 


This product is authorized for sale by Health Canada.

Natural Product Number (NPN): 80112466